Dagmar inspires me so much. Having ALS does not stop Dagmar from doing all she can to stay healthy and fit.
Her creativity and tenacity to have a quality of life is an inspiration for all of us to follow.
We are all at different stages with ALS. If your not mobile ask your caregiver, and/or family members to do exercises with you.
Watch Dagmar's video below and be sure to visit and join her blog. Your sure to be inspired to keep living a quality of life at whatever place your at.
In this video, watch some gentle chair exercises for people living with ALS. Dagmar Munn shared this video in 2015, where she demonstrates some gentle exercises directed at patients with low mobility. They are really simple, slow, easy-to-follow sequences of movement that provide a break from long periods of sitting still. You can find more details and more exercises like this in her blog: ALS and Wellness Blog – “Move Along"
Also be sure to visit https://alsnewstoday.com/2016/04/22/als-exercises-move-along/ for news and information as you proceed on your journey.
#alsnewstoday #als #DagmarMunn #exercise #qualityofLife
